Was Jung the one who said:

“What you fear, there lies your task.”

Fear does not arise arbitrarily. It tends to manifest in dreams, in states preceding sleep, or during passive activities such as watching television. In some cases, it presents itself consciously; in others, it remains partially obscured. In both forms, it often signals an unresolved psychological tension.

From a practical standpoint, such tensions can be approached through study. Books -particularly those written by individuals who have systematically examined similar problems- provide structured interpretations and potential frameworks for understanding.

Identify the fear. Select the relevant material. Read carefully. Internalize the argument. Adjust your thinking accordingly.